Cross trainers offer moderate cushioning that is usually dense which gives the shoes a more stable feel. The upper part is usually made of leather or synthetic material which helps with ankle support while some have breathable mesh to keep your feet well ventilated and dry. However, they have a high heel drop and extra padding in the forefoot for shock absorption and are more level to the ground which helps with movement in many directions which is important in tennis.
But they lack other important features that tennis shoes have. Tennis shoes are designed to be heavier than cross-trainers or running shoes so that they can provide you with better stability and they also have a thicker outsole for added endurance.
If you prefer lightweight and more flexible tennis shoes, they can make for a great option to cross-trainers. Apart from lateral support, tennis shoes will provide you with better heel stability. The quick starts and stops movements that you make on the court requires stable collars that will support your ankles and good heel counters to avoid slips. Tennis shoes also have an attached tongue to reinforce support around your ankles which locks them in place and keeps them secure.
Tennis shoes tend to have narrower and thicker outsoles that increase the durability of the shoes especially on the gritty hard court surface and make it easier to maneuver around the court. However, the cross-trainers tend to have wider outsoles that are good for lateral stability, but it can also complicate your lateral movements on the hard tennis court and sliding even more difficult.
Tennis shoes have more intricate tread patterns than on cross trainers and the thin herringbone pattern provides excellent traction while the large treads on cross trainers help with grip on most surfaces. The lateral support offered by cross trainers is very little compared to tennis shoes.
Cross trainers are designed for indoor surface courts and gyms so they have less padding and support than tennis shoes that are designed for outdoor use.
Tennis shoes are specifically designed for the tennis court to provide you with the required lateral support for all the movements on the court. The tennis shoes vs gym shoes have a great information to help you choose the best shoes for going to the gym or playing tennis.
If the tennis shoes are too heavy, instead of wearing cross trainers you can opt for lightweight or speed-oriented tennis shoes because they provide features needed in tennis and have better support. Unlike running shoes that have a high heel drop and more padding in the forefoot area to absorb impact, cross trainers are more level to the ground to allow for movement in various directions. This aspect of cross trainers does work well for tennis. Multi-directional movement is important in tennis, particularly lateral movement.
However, there are other features that tennis shoes have that are lacking in cross trainers. Lateral movement in tennis is a big part of the game. Tennis shoes, therefore, are specifically designed to support extensive side-to-side movement on the court while at the same time protecting your feet and ankles from injury. They are typically designed with features that strengthen the sides and forefoot portion of the shoes. The sides of tennis shoes tend to be more rigid.
Compared to cross trainers, tennis shoes offer a higher degree of support for lateral movement. The rigidity of the sides and stability in the forefoot region that characterizes tennis shoes are important because tennis involves a great deal of abrupt stop and go, sliding, and movement in various directions.
Tennis shoes tend to have very firm lateral side reinforcement to prevent the uppers from ballooning under these conditions. An example of tennis shoes with added features for lateral support are the Adidas Barricades. These shoes have a very stable mid-foot region, torsion control, and a foam collar that locks in the heal to avoid slippage.
Tennis shoes also tend to have a narrower and thicker outsole. This provides greater durability on hard court surfaces as well as greater maneuverability.
The problem with cross trainers is that the outsoles tend to be wider. This is what provides lateral stability in these types of shoes. The wide base in cross trainers complicates lateral movement on a tennis court, particularly on a hard surface, and makes sliding more difficult.
In tennis grip is important, but at the same time, some sliding is necessary. Tennis shoe soles provide a balance between the two.
The tread pattern on tennis shoes is also more intricate than on cross trainers. A thin herringbone pattern is common among tennis shoes to provide traction, while cross trainers tend to have larger treads for gripping surfaces. Another important thing to consider is that the soles of cross trainers can mark up a court. For this reason, sometimes they are not allowed. The soles of tennis shoes will not have this problem since they are non-marking and created for court use.
Midsoles for tennis shoes tend to be more generously padded than cross trainers. Running shoes have cushioned toe and heel areas to reduce impact from heel-to-toe strikes on the ground. While there is some lateral stability built into running shoes, it is usually very little because side-to-side motions are uncommon in running. Cushioned shoes are also called "neutral" shoes according to American Academy of Orthopaedic Surgeons. They're fashioned for people with high arches. Stability running shoes are for those people whose arches may collapse.
Heavier people and people with flat feet should choose motion control running shoes. Tennis shoes are specifically designed for use on the tennis court. Whereas the running shoe places emphasis on cushioning, tennis shoes focus on lateral support and stability.
Lateral support and stability is crucial to tennis players, as many of the quick movements executed on the tennis court are side-to-side cuts, rather than heel-to-toe running. While cushioning is important to the tennis player, it is less important than lateral stability and a low to the ground feel. The lower a player's foot is to the court, the more stable it will feel laterally.
Because of this necessity for lateral stability, cushioning in tennis shoes is less than running shoes. Excess weight on a runner's feet make her slower. Every ounce of weight counts when it comes to running.
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