Plus, dramatically cutting back on sodium isn't good for the baby. But before you polish off that pickle jar, keep in mind that too much salt isn't healthy for anyone, pregnant or not, and can even pump up the puffing.
The bottom line? Salt, but don't oversalt, your food. Give yourself a one- or two-pickle-per-sitting limit, skip the heavily salted snacks and get into the habit of tasting before sprinkling. Looking for an energy lift now that you've cut down on those lattes? Believe it or not, you'll find it in regular exercise. A brisk walk, jog or yoga session will increase blood flow and boost feel-good endorphins. The result? A revitalizing burst of energy, one that actually lasts longer than the coffee-induced kind.
Need more convincing? Unlike those lattes, physical activity helps you sleep better too, which will also stave off daytime fatigue. Love a good soak in the tub? Then dive right in, darling. There's no truth to the myth that dirty bath water can enter the cervix and cause an infection.
Do check that the temperature is right though: It should be warm, not hot. And just be careful when you climb inside — at 34 weeks pregnant, your bigger belly may affect your sense of balance, and not being able to see your feet can make you even more prone to spills.
Make sure your tub has a non-skid surface, and take your time getting in and out. Make sure you talk to your doctor about what to do when you think you're in labor. It will help to get clear instructions on when to call your practitioner about contractions, what to do if your water breaks , and if or when to go to the hospital directly. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations.
Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy. What to Expect selects products based on independent research and suggestions from our community of millions of parents; learn more about our review process. We may earn commissions from shopping links.
The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. This educational content is not medical or diagnostic advice. Use of this site is subject to our terms of use and privacy policy.
Registry Builder New. Medically Reviewed by Jennifer Wu, M. Medical Review Policy All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals.
Explore Pregnancy Week With 34 weeks down, you're cruising through month 8 of your pregnancy. Your Baby at Week Your tiredness is perfectly understandable, given the physical strain you're under and the restless nights of frequent pee breaks and tossing and turning while trying to get comfortable.
If you've been sitting or lying down for a long time, don't jump up too quickly. Blood can pool in your feet and legs, causing a temporary drop in your blood pressure when you get up that can make you feel dizzy. If you notice itchy red bumps or welts on your belly, and possibly your thighs and buttocks as well, you may have a condition called pruritic urticarial papules and plaques of pregnancy PUPPP for short.
Call your caregiver if you feel intense itchiness all over your body, even if you don't have a rash. It could signal a liver problem. Don't see your symptom? Wondering about a symptom you have? Find it on our pregnancy symptoms page. If you already have children, there are good ways to prepare them for your baby's arrival. And make sure you've lined up someone to care for them during the birth and after.
No matter where your little one slumbers, it's important to follow basic guidelines to reduce your baby's risk of SIDS. Find out all about making sure your baby's sleeping space is safe. Load up on pantry staples, frozen food, medicine, toilet paper, toiletries, and any other essentials. Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding.
At around six months of age but not before 4 months , infants should receive nutritionally adequate and age-appropriate complementary foods while breastfeeding continues for up to two years of age or beyond. Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.
The content on this website is intended as general information for Singaporean residents only and should not be used as a substitute for medical care and advice from your healthcare practitioner.
The HPB recommends that infants start on age-appropriate complementary foods at around 6 months, whilst continuing breastfeeding for up to 2 years or beyond to meet their evolving nutritional requirements. If no longer breastfeeding, toddlers can switch to full cream milk after 12 months.
This should be complemented by a good variety of solid foods from the four main food groups fruits, vegetables, grains, meat and alternatives. For more information on the nutritional requirements of infants and young children, please visit www. Lately, it might seem like your body has a mind of its own. And maybe it does! See what's up — and what's next — with our week-by-week guide. Between the 34th week of pregnancy and the 37th week of pregnancy, your baby continues to refine his systems and put on significant weight.
You soon might notice a difference in your pregnancy symptoms now or in the coming weeks, especially if your baby moves lower into your pelvis. Exercising Now for Labor Later! During your 34th week of pregnancy, certain muscles in your body will get a significant workout during the birth of your baby.
You can help these muscles prepare now. You also can share your ideas and preferences. During your 34th week of pregnancy, you might want to develop a birth plan as a guide for how you want to deliver your baby.
Making some of these decisions ahead of time during your 34th week of pregnancy might make you feel more at ease once the big day approaches. Are you struggling at work? You could be finding it very hard now, particularly if you need to use public transport, or have a job that involves standing up.
You've probably already chosen a date for your maternity leave to start. The earliest that you can usually start your leave is 11 weeks before the expected week of the birth. However, if your baby comes early, then your leave will start the day after the birth. It will also automatically kick in if you're off work with a pregnancy-related illness in the four weeks before the week that your baby is due.
If you want to change the date when you start your leave, then you will need to give your employer at least 28 days' notice, or let them know why this isn't possible. Many women will carry on working, right up until the birth, and that suits them — you need to do what's right for you.
Talk to your partner, and midwife or doctor, and ask for their advice if you need help deciding when it's time to stop. Above all, listen to your body — as mother always knows best. If you're unsure about your rights to maternity leave and pay, then use the Government's calculator or contact your local Citizen's Advice. Your top tip is to sleep on your side!
Your breasts could feel huge and they may be leaking small amounts of yellowish colostrum. If your breasts are sore, then it may help to wear a light bra at night, and a more supportive bra during the day. Tommy's the baby charity has produced a pregnancy guide on 10 common pregnancy complaints. Get more tips and advice on your pregnancy, baby and parenting sent to your inbox. Subscribe to Start4Life pregnancy, baby and toddler emails What does my baby look like? Your baby, or foetus, is around 45cm long from head to heel, and weighs about 2.
Your baby is curled up inside your womb, with the little legs bent up towards the chest. There's not a lot of space in there, but you should still feel your baby shifting around and see your bump change shape too. Can you work out where their bottom is?
If you've got a little boy in there, then his testicles will be descending from his abdomen into his scrotum.
0コメント